Discipline

Meets

Wellness.

Build the structure that transforms your mind, body, and life -

without starting over again.

You're not broken. You're not lazy.

You just need a rhythm that works for you and we’re here to build it together.

About PeakFormLiving

You’ve tried every fitness challenge. Bought every journal. Started over more times than you can count.

At PeakFormLiving, we do things differently.

We believe in building a system - not chasing perfection.
We lead with discipline, not hype.
We support with strategy, not shame.

Founded by Kemi Shamonda, a public health expert, marathon runner, and wellness educator, PeakFormLiving helps women over 28 reclaim their rhythm, confidence, and clarity.

What We Offer

The PeakForm Method™

A 6-week program designed to help high-functioning women stop starting over and start leading their wellness with structure.

Inside the Method:

Weekly modules (identity, rhythm, recovery, movement, fueling, tracking)
Printable PeakPlan™ system
Wearable Wellness training (Apple Watch, Garmin, HRV)
Private community & support

Free Resource:

Get Started Now

Not ready for the full program?
Download our free PeakPlan Starter Guide to build daily discipline with just 5 daily actions.

Real Women...

Real Results

“I didn’t just lose weight - I found rhythm, confidence, and peace.

This isn’t just wellness. It’s a mindset reset.”

Patrice J., PeakForm Member

Meet Kemi

I’m not your average coach.

I’ve lived this - twice.

After foot surgeries and being told I’d never get my body back, I rebuilt from running one block to 13.1 miles.

I didn’t fall - I rose.

And now I help women do the same.